One-on-one · fully coached

Personal
Training

A program built around you, not the other way around. Every session is coached, progressive, and accountable to the goals you walked in with.

Book a Free Consultation → How it works

Why TNT

Three things you get here first

A Real Assessment

We don't guess. Your first session is a structured evaluation of strength, mobility, conditioning and body composition, so every minute after that is purposeful.

A Coach, Not a Counter

Our trainers hold ISSA certifications and coach live in the session, watching every rep, cueing form, and adjusting load on the fly.

A Program, Not a Workout

Periodized progressions, not random routines. Every phase builds on the last, so you keep getting stronger instead of just sweating.

The process

From consultation to transformation

Free Consultation

Sit down with a trainer, talk goals, tour the studio, and ask anything.

Assessment

A full movement screen and baseline measurements. We document where you start.

Programming

Your trainer builds a 4 to 12 week plan matched to your goal and schedule.

Train & Adjust

Coached sessions, check-in weeks, and honest adjustments when your body says so.

Who trains here

Personal training at TNT is for…

First-time gym-goersPost-injury rebuildsCompetitive athletes Busy professionalsCompetition prepWeight-loss journeys Anyone over 50 staying strongAnyone serious about form

Before you ask

Frequently asked

How long is a session?

Typical sessions run 45 to 60 minutes: warm-up, a targeted training block, and a cooldown.

I've never lifted before. Is this for me?

Yes. A large share of our clients start with no experience. Your trainer coaches every movement from day one, no judgment.

How often should I train?

Most clients train 2 to 3 times a week. Your trainer recommends a cadence based on your goal, recovery and schedule.

What does it cost?

Pricing is built around your goals and schedule, and it's among the most affordable in the Duluth area. Your first consultation is always free, with no pressure.